The MELT Method: A Breakthrough SelfTreatment System to Eliminate Chronic Pain, Erase the Signs of Aging and Feel Fantastic in Just 10 Minutes a Day!
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PaperbackBrand:
Harper Collins IndiaEAN:
9780062065360Label:
Harper OneManufacturer:
Harper OneModel:
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New York Times Bestseller
Now in a fully revised paperback edition, the breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day
Sue Hitzmann wants to show you how to live without pain. Since one in three Americans suffers from chronic pain, many people think that getting rid of it once and for all is impossible. But with her revolutionary MELT Method, Hitzmann is making a pain free body an option for anyone in just a few minutes a day.
With MELT, you will learn to quickly rehydrate connective tissue while allowing the body to release long held tension. MELT techniques rebalance the nervous system and boost the body’s natural healing and repair mechanisms. Through easy, precise movements and techniques, MELT helps erase the “stuck stress” caused by repetition from daily living—the cause of most common aches, pains and chronic symptoms.
But MELT isn’t just for people with pain—it’s for everyone. MELT’s whole-body approach creates a healthy, stable body that is efficient at rest and play. MELT is for anyone who wants to slow down the aging process and live better, longer, addressing common issues such as:
• Difficulty falling asleep or staying asleep
• Digestive problems
• Midday fatigue
• Bloating or weight gain
• Visible signs of aging
• Cellulite
MELT is a breakthrough self-treatment system that stimulates the amazing healing power of the body‘s connective tissue and helps relieve aches and stiffness, improve performance and erase the negative effects of aging. With MELT, you can transform your body in as little as ten minutes a day.