Binding:

Paperback

Brand:

Brand: Eastland Press

EAN:

9780939616381

Label:

Eastland Press

Manufacturer:

Eastland Press

Model:

Size:

Warranty:

The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions

Anatomy of Breathing

Preparing for a Gentle Birth: The Pelvis in Pregnancy

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Anatomy of Movement (Revised Edition)

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

Anatomy of Movement: Exercises 3rd Edition

Ina May's Guide to Childbirth "Updated With New Material"

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

No-Risk Abs: A Safe Workout Program for Core Strength