Habit Nest The Weightlifting Gym Buddy Journal (Grey): A 12-Week Personal Training Program in a Journal. A Complete Workout and Exercise Journal/Log. Your Ultimate Fitness Planner.
$37.90
$37.90
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🏋️♂️ WHAT IT IS: A complete 12-week personal training program designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
💪 NO THINKING REQUIRED: 65 workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
✌️Each day's workout is broken down to two primary muscle groups. You'll do 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
🎯 Clear number of sets and reps to aim for 🔥 Pyramid style workouts will push you to your limit 📖 Detailed exercise breakdowns in index
⚡️ Built for lifters of all levels ⏱️ Each workout takes 45-60 minutes
💪 NO THINKING REQUIRED: 65 workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
✌️Each day's workout is broken down to two primary muscle groups. You'll do 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
🎯 Clear number of sets and reps to aim for 🔥 Pyramid style workouts will push you to your limit 📖 Detailed exercise breakdowns in index
⚡️ Built for lifters of all levels ⏱️ Each workout takes 45-60 minutes
The Gym Buddy Journal is literally a personal trainer in a book. It teaches you everything you need to know about weight lifting effectively to meet your goals, and then provides 12 weeks of complete, guided workouts you'll use to make outrageously quick progress. Just get in the gym, we'll handle the rest. To get real results from strength training you need: -To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly - keep the intensity level high, and always increasing. -To have a plan/program that is well-rounded and tailored to your goals. -To eat in a way that maximizes your progress. -To fall in love with the process. We created The Gym Buddy Journal to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day's workout! Each day's workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. There are 66 workouts in the journal. Each day's workout consists of two different muscle groups. You'll do four workouts per muscle, and 3-4 sets per workout. The number of reps you'll be aiming for in each set is also laid out, so you have a direct goal. Your only job is to complete the workout and track the amount of weight used and number of reps you actually complete in each set to track your progress. The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal.