Binding:

Paperback

Brand:

Productive Fitness

EAN:

9781926534114

Label:

Productive Fitness Publishing

Manufacturer:

Productive Fitness Publishing

Model:

DH-1-319

Size:

Small

Warranty:

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

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