This program is results driven - the exercises will give you a strong and powerful core.
Clear and concise instructions - making this program easy to follow.
Reduced risk of injury - due to the level of information you will not be left wondering if you are doing the exercises correctly.
Suitable for total beginners - even if you have never exercised you will be able to complete this program.
Will work for all types of fitness levels- variations are offered to make exercises more or less challenging.
Minimal equipment - you will need a resistance band and 9 Inch fitness ball (look for the 24Seven Wellness and Living one on Amazon.)
Reduction in lower back pain - if you have been advised to train your core to treat your lower back pain, these exercises are perfect for you.
THE INTERNAL LIFT
This is a unique benefit of the Core for Life program - learning this technique can greatly enhance the results of the program and will not be found in the majority of core programs on the market.
LENGTH OF PROGRAM
Just over 1 hour of information
Approximately 45 minute workout - 10 minute Internal Lift - 5 minute introduction
INFORMATION ABOUT YOUR INSTRUCTOR
Cheryl Alker is a postural alignment specialist and has over 35 years experience in the health and wellbeing industry. She has lectured throughout Europe and USA and has written training courses for professional instructors. Her programs deliver targeted results in the prevention of back pain and core strength. She has, and continues to, work with back pain sufferers, professional athletes, teenagers, pregnant mothers, elderly clients with double hip replacements and everyone inbetween.
YOU TOO CAN BENEFIT FROM HER EXPERTISE- Simply 'Add to Cart' today and experience the results.