BALANCE BALL KIT: Includes a 65cm Balance Ball with air pump and three progressive resistance bands
STABILITY EXERCISE BALL: Yoga ball helps strengthen the back, enhance the core, and increase muscle activation throughout the legs and arms
RESISTANCE BANDS: Three exercise bands in progressive resistances target the core muscles and build total body strength
FULL BODY WORKOUT: Sculpt muscle, increase flexibility, enhance range of motion and activate the core and back
EXERCISE GUIDE INCLUDED: A downloadable exercise guide is included to help you get started