★WHAT'S GOOD - Cross exercises are effective for building strong pectoral muscles and strengthen shoulders . The tension in the resistance tube provides a smooth and continuous resistance, unlike free weights, which can be affected by momentum. The continuous resistance engages many small stabilizer muscles in your chest, in addition to the pectorals. This provides optimal results for increasing strength and definition.

★EXERCISE ANYWHERE - Comes with 2 handles, 2 ankle straps, 1 door anchor, a carry bag allow this resistance cords take up virtually no space to store them, which means you can do exercise anywhere could mount with the resistance bands.

★IMPORTANT - If you have never performed cross exercise, start with low weight. This exercise is very demanding and will challenge your range of motion, so be sure that your muscles are stretched and lose. It's perfect for crossfit, beach body, warmups, arm care, shoulder/ chest exercise,physical rehab etc.

★DOUBLE PROTECTION - The resistance cords covered with safety sleeve to provide protection when the tube gets snapped by accident and also offer extra protection to the latex tube for long wear.

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