Highly Effective and useful at all stages during the recovery from sudden injury and is reusable. It could be used as Hot and Cold compress that is an effective way to treat painful calf and shin injuries after physical activities like running, walking, and any sports activities

Hot Pack-- Use it as a heat pack to help the healing process by increasing local blood flow and promote relaxation. It can also help reduce joint stiffness, pain, and muscle spasms.

Cold Pack-- It is always recommended to place cold compress to injury over a period of 24 to 72 hours. The packs that came with this were carefully made of soft gel feature which can remain soft even in the freezer and traps the cold inside providing longer cold therapy relief.

Advanced Soft Gel Technology feature -- This Latex-free nylon packs with Polyester edging version is produced with a soft gel in the pack that conducts heat or cold. Simply cool in a refrigerator or freezer and it will stay cold, or warm in hot water (or microwave oven) in order to use it as a hot pack. Hot and cold stays longer than using regular brand with Bean in it.

Easy to use -- Accessing ice from the fridge or freezer and crafting hot compress out of worn-out fabric with cotton is NOT always practical or hygienic, save yourself from an exasperating way of making DIY wrap compressor! Plus, it is designed with adjustable velcro straps to firmly secure it in place and move with no issues while speeding up recovery!