Onions are a decent wellspring of dietary fibber, and folic corrosive
They contain calcium, press, and have a high protein quality
High in vitamin c
Onions are used in virtually every type of cuisine and cooking in the world. They are very versatile and can be used cooked, Fresh or as a garnish. Onions are an essential part of everyday cooking in India and are found in many local dishes and are the base for curries.