Bundle - 1x Morning Sidekick Journal, 1x Nutrition Sidekick Journal, 1x Meditation Sidekick Journal.
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📕📗📘This is a Bundle which includes the complete Sidekick Journal Series at a discounted price. You get 1 Morning Sidekick Journal, 1 Fat Loss & Nutrition Sidekick Journal, and 1 Meditation Sidekick Journal. A complete habit-transformation package.
🌅 The Morning Sidekick Journal is a science based journal that gets you laser focused on your morning productivity/happiness in just 3-5 minutes everyday. Make it fun and easy to wake up at early and have the best morning, every morning.
🥕 The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process!
📘 The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. We will guide you to experiencing the incredible benefits the practice actually brings and give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.
📖 Each journal starts as a short book, and then becomes a guided journaling process in which you add the healthy lifestyle habit each book addresses. Each journal includes a unique daily tracking system, along with habit-specific daily content to keep you motivated and engaged throughout the process.
🌅 The Morning Sidekick Journal is a science based journal that gets you laser focused on your morning productivity/happiness in just 3-5 minutes everyday. Make it fun and easy to wake up at early and have the best morning, every morning.
🥕 The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process!
📘 The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. We will guide you to experiencing the incredible benefits the practice actually brings and give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.
📖 Each journal starts as a short book, and then becomes a guided journaling process in which you add the healthy lifestyle habit each book addresses. Each journal includes a unique daily tracking system, along with habit-specific daily content to keep you motivated and engaged throughout the process.
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Habit NestEAN:
0644216887521Label:
Every Damn Day LLCManufacturer:
Every Damn Day LLCModel:
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The complete Sidekick Journal Series, Including: 1 Red Morning Sidekick Journal: The Morning Sidekick Journal is a science based journal that gets you laser focused on your morning productivity/happiness in 3 minutes everyday. Make it fun and easy to wake up at 5am and have the best morning, every morning. When you first use your Sidekick Journal, you'll be walked through three simple steps: Establish WHY you are doing this Strategize on HOW you're going to do it Prepare for WHAT you're going to do on daily basis 1 Green Fat Loss & Nutrition Sidekick Journal: The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process! The Fat Loss & Nutrition Sidekick Journal is built for people who: 1. Have struggled with 'dieting' in the past 2. Feel lost about how they're supposed to eat in order to burn fat 3. Want to achieve their fat loss goals through a concrete, fool-proof structure 4. Have a goal of living with healthily, and with more energy 1 Blue Meditation Sidekick Journal: The Meditation Sidekick Journal is a short book AND highly interactive 90-day journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. _Includes a simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain). Includes a discussion on why meditation is 'difficult', an explanation of what meditation 'is' and the different experiences you can have in meditation. Explores the relationship between change and mindfulness; Explores the relationship between mindfulness and meditation. - Includes Guided Meditations